STRETCH 25 min
Active recovery day
Optional Active Recovery
20 Minute machine at Recovery Pace
Every 2:00 Starting at 0:00 Perform:
10 Supinated Grip dB Rows
10 db floor press
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STRETCH 25 min
Active recovery day
Optional Active Recovery
20 Minute machine at Recovery Pace
Every 2:00 Starting at 0:00 Perform:
10 Supinated Grip dB Rows
10 db floor press
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