crossfitquispamsisFeb 41 min readThursday 02032021 STRETCH 25 min Active recovery day Optional Active Recovery20 Minute machine at Recovery PaceEvery 2:00 Starting at 0:00 Perform:10 Supinated Grip dB Rows10 db floor press 230 views0 comments
STRETCH 25 min Active recovery day Optional Active Recovery20 Minute machine at Recovery PaceEvery 2:00 Starting at 0:00 Perform:10 Supinated Grip dB Rows10 db floor press
Wednesday 02242021Warmup On the 0:00..."Wise Men" AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 135 / 95 lb ... Rest 3:00 AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 155 / 105 lb Rest
