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Thursday 01272022

15 min Stretch


CORE

Not For Time:

30 Vups

40 med ball dead bugs

50 GHD Sit-ups(single leg vups

60 vtucks

70 AbMat Sit-ups


Recovery

30 min

AMRAP 5: Single Dumbbell Box Step-ups

AMRAP 5: Calorie Row

AMRAP 4: Single Dumbbell Devil's Press

AMRAP 4: Calorie Row

AMRAP 3: Single Dumbbell Farmers Carry

AMRAP 3: Calorie Row

AMRAP 2: Single Dumbbell Thrusters

AMRAP 2: Calorie Row

AMRAP 1: Single Dumbbell Lateral Burpees

AMRAP 1: Calorie Row


Dumbbell: 50 / 35 lb

Box: (20")

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