Thursday 01272022
15 min Stretch
CORE
Not For Time:
30 Vups
40 med ball dead bugs
50 GHD Sit-ups(single leg vups
60 vtucks
70 AbMat Sit-ups
Recovery
30 min
AMRAP 5: Single Dumbbell Box Step-ups
AMRAP 5: Calorie Row
AMRAP 4: Single Dumbbell Devil's Press
AMRAP 4: Calorie Row
AMRAP 3: Single Dumbbell Farmers Carry
AMRAP 3: Calorie Row
AMRAP 2: Single Dumbbell Thrusters
AMRAP 2: Calorie Row
AMRAP 1: Single Dumbbell Lateral Burpees
AMRAP 1: Calorie Row
Dumbbell: 50 / 35 lb
Box: (20")