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Thursday 01202022

25 min Stretch!!

OPTIONAL ACTIVE RECOVERY

AMRAP 25:

Buy-In: 5,000m Row


Directly Into...

AMRAP With Time Remaining:

thrusters 75/55

MODIFICATIONS

5,000M ROW

- 4,000m Ski

- 10,00m Bike

- 4,000m Run

- 3,000m Air Run


WALLBALLS

- Reduce Reps

- Reduce Target

- Sub Single Dumbbell Thrusters (DB Held Across Chest)

- Air Squats



VARIATION B

15 Minute 12 db alternating 1arm snatch 50/35 6 Goblet Squats, 50/35 30 Double Unders/45 skips – After each round, add 30 Double-Unders

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