Thursday 01202022
- crossfitquispamsis
- Jan 19, 2022
- 1 min read
25 min Stretch!!
OPTIONAL ACTIVE RECOVERY
AMRAP 25:
Buy-In: 5,000m Row
Directly Into...
AMRAP With Time Remaining:
thrusters 75/55
MODIFICATIONS
5,000M ROW
- 4,000m Ski
- 10,00m Bike
- 4,000m Run
- 3,000m Air Run
WALLBALLS
- Reduce Reps
- Reduce Target
- Sub Single Dumbbell Thrusters (DB Held Across Chest)
- Air Squats
VARIATION B
15 Minute 12 db alternating 1arm snatch 50/35 6 Goblet Squats, 50/35 30 Double Unders/45 skips – After each round, add 30 Double-Unders
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