Super FRIDAY! GOAT DAY. 30012026

Another GOAT Day, another great day to practice some skills. This is the perfect opportunity to work in some simple conditioning while spending the necessary time to work on a skill. The idea is to choose one conditioning piece and one skill, but if you want to mix and match, just let your coach know so they can help you out.

Have fun! Have a great Friday.

Don't forget to sign up for our Sea Dogs game next Friday!