Sunday July 13

Here's your Sunday workout!

A few links for clarification:

Body Rows: https://youtu.be/cIGN9s-c1Nw?si=exJn-cWV_-4jWdDI

Arnold Presses: https://youtu.be/lnTNmJ9mHLk?si=Td2aX328Wa2sh0AG

Rolling Skull Crushers https://youtu.be/vH3f4-ED_CM?si=koQIw17beBzJPvVP

Front Delt Raises (Except in our case for today, it's palms to the ceiling. https://youtu.be/jMbzKxF3YBo?si=owQqWtqvPbq64mE7