Sunday 01022026

Happy Super-Sunday amigos.

Here are a few videos for you to work off of if you're in for some fitness on Sunday and want to work on the Ring Mup skills.

You can practice the pull back and transition on the low rings for the whole 8 sets as an intermediate version.

2 Pull backs + Transition: https://youtu.be/veJ0wEf231A

Swing on Rings + Pull Back: https://youtu.be/7lpO28VtFXI

2 Pull backs + 1 Transition = 2 Swing on rings + 1 Ring Muscle up