September Bar Hang Challenge and...

Hey guys. We have a winner for the September Bar Hang Challenge=). Mr. Mark Rowe, congratulations! He isn't big on Social Media, but he followed the posting rules and is now the proud recipient of a FREE month of CrossFit.

Your challenge for OCTOBER, is to HOLD a PLANK on your hands or elbows for as long as you possibly can! Let's track this one. I will start a list up on the whiteboard behind the Bike Ergs. Please log your time on the board then post a picture or video of yourself doing the challenge and TAG CrossFit Quispamsis for your chance to win.