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MONDAY10172022

10 minute warmup:


100m jog

5 burpees

5 toe touch squats

5 ring rows


TABATA CORE-



1POWER SNATCH +1 SQUAT SNATCH

2-2-2-2-2-2 @65-75%


16 MIN AMRAP


15DB SNATCH

50FT OH WALKING LUNGE

30 DB SNATCH

100FT DB OH WALKING LUNGE

45 DB SNATCH

150 FT OH WALKING LUNGE

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15 DB SNATCH

50 FT HSW/5 WALLWALKS

30 DB SNATCH

100FTHSW/10 WALL WALKS

45DB SNATCH

150FT HSW/15 WALLWALKS





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