MONDAY10172022
- crossfitquispamsis
- Oct 16, 2022
- 1 min read
10 minute warmup:
100m jog
5 burpees
5 toe touch squats
5 ring rows
TABATA CORE-
1POWER SNATCH +1 SQUAT SNATCH
2-2-2-2-2-2 @65-75%
16 MIN AMRAP
15DB SNATCH
50FT OH WALKING LUNGE
30 DB SNATCH
100FT DB OH WALKING LUNGE
45 DB SNATCH
150 FT OH WALKING LUNGE
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15 DB SNATCH
50 FT HSW/5 WALLWALKS
30 DB SNATCH
100FTHSW/10 WALL WALKS
45DB SNATCH
150FT HSW/15 WALLWALKS
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