Warmup
Core -
100 Russian twists
1:00 plank
Strength
E2MOM X 12
1 clean (squat or power )
2 front squats
1 split jerk
Wod
21.1
For Time (15 min cap )
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double-Under
Level 2
For time:
1 bear crawl
10 jumping jacks
3 bear crawls
30 jumping jacks
6 bear crawls
60 jumping jacks
9 bear crawls
90 jumping jacks
15 bear crawls
150 jumping jacks
21 bear crawls
210 jumping jacks
(You can also sub for single unders )
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