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Monday02142022❤️❤️❤️🥰

Warmup


Core -

100 Russian twists

1:00 plank


Strength

E2MOM X 12


1 clean (squat or power )

2 front squats

1 split jerk


Wod

21.1


For Time (15 min cap )

1-3-6-9-15-21 Wall Walks

10-30-60-90-150-210 Double-Under


Level 2


For time:

1 bear crawl

10 jumping jacks

3 bear crawls

30 jumping jacks

6 bear crawls

60 jumping jacks

9 bear crawls

90 jumping jacks

15 bear crawls

150 jumping jacks

21 bear crawls

210 jumping jacks

(You can also sub for single unders )

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