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Monday BRING A FRIEND

Warmup

Tabata bike

Tabata Floor


Strength

EMOM 12

  1. 4 FRONT SQUATS 60-65%

  2. 30 sec plank



WOD

6rds

10/7 cal ass/ row

15 kb goblet squats 53/35

20 sit ups

30 skips


*Cash out 30 banded strict pull-ups












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