Monday BRING A FRIEND

Warmup

Tabata bike

Tabata Floor

Strength

EMOM 12

1. 4 FRONT SQUATS 60-65%

2. 30 sec plank

WOD

6rds

10/7 cal ass/ row

15 kb goblet squats 53/35

20 sit ups

30 skips

*Cash out 30 banded strict pull-ups