Monday BRING A FRIEND
- crossfitquispamsis
- Jun 11, 2023
- 1 min read
Warmup
Tabata bike
Tabata Floor
Strength
EMOM 12
4 FRONT SQUATS 60-65%
30 sec plank
WOD
6rds
10/7 cal ass/ row
15 kb goblet squats 53/35
20 sit ups
30 skips
*Cash out 30 banded strict pull-ups
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