Sunday! 07122025

Pretty Straightforward Sunday folks. You're taking on JERRY today! Good Ol' Cardio day.

Running, rowing and uhhhh, running.

Here are some options to help you avoid slipping and ending up on your little peach outside on the icy snow:

Running Alternatives:

- 3200m-3800m Bike

- 1200-1600m Ski

- 800m Ski + 1600m Bike