Monday and a NEW Week 07092026

Hey CFQ.

Great job finishing up with our Pulling Strength Cycle last week! Lots of Deadlift PR's, proving yet again that doing the Hard Work really does pay off.

We're into a couple of transition weeks now before we dig into our next cycle. We're going to be starting an OLYMPIC LIFTING cycle soon. Our transition weeks will be filled with a good mix of CrossFitty style workouts and strength pieces, without a specific goal or focus. So watch out for some fun days ahead!

Back squats and a 4 round triplet to start the week. Try to work your wallball sets unbroken, and choose a weight on your push press that allows for this. Oh, and the wallball reps go UP every round. The abmat situps will give your shoulders a chance to recover in each set! Get after it.