Monday 11152021

Warmup

CORE TABATA

RUSSIAN TWISTS

PLANK

Strength

Emom x8

1 power clean + 2 push jerks

Start @50% add each rd

WOD

10-9-8-7-6-5-4-3-2-1:

Double Dumbbell Squats 50 / 35 lb's

After Each Round:

2 ring muscle ups /2 bar /4 renegade rows

50 Meter Dumbbell Farmers Carry 50 / 35 lb's