Monday 08302021
- crossfitquispamsis
- Aug 29, 2021
- 1 min read
Warmup
Strength
15 min find a 1RM Split jerk
WOD
4 rds
10 devil press 50/35’s
20 /16 cal row
60 double unders / 40 heavy rope
Level 2
4rds
10 1 arm devil press 50/35
15/10 cal row
40 double unders / 60 singles
Assault / 18/13
Level 2 -12/8
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