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Monday 08302021

Warmup

Strength

15 min find a 1RM Split jerk


WOD

4 rds

10 devil press 50/35’s

20 /16 cal row

60 double unders / 40 heavy rope


Level 2

4rds

10 1 arm devil press 50/35

15/10 cal row

40 double unders / 60 singles


Assault / 18/13

Level 2 -12/8

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