Monday 08292022

warmup

STRENGTH/POWER

snatch

max reps @70/75/8085

45 sec on 45  sec off

snatch pulls

5x3 @85%

last reps lower 5 sec

1x max reps OHS @70%

WOD

2 min amrap x6sets

1 rope climb

4 shuttle sprints

12 wall balls 14/20

1 min rest