Monday 08292022
- crossfitquispamsis
- Aug 28, 2022
- 1 min read
warmup
STRENGTH/POWER
snatch
max reps @70/75/8085
45 sec on 45 sec off
snatch pulls
5x3 @85%
last reps lower 5 sec
1x max reps OHS @70%
WOD
2 min amrap x6sets
1 rope climb
4 shuttle sprints
12 wall balls 14/20
1 min rest
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