WARMUP
5 min handstand walk practice
Deadlifts
12-9-6-3-1
Start at 50% build
WOD
SE7EN 20 min cap
50 double unders / 35 heavy rope
21 ring dips
42 kB swings 70/53
50 double unders/ 35 heavy rope
15 ring dips
30 kB swings
40 double unders / 35 heavy rope
9 ring dips
18 kB swings
Level 2
35 double unders
15 ring dips / box
42 kB swings 53/35
35 double unders
12 ring dips / box
30 kB swings
35 double unders
9 ring dips
18 kB swings
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