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Monday 08232021

WARMUP


5 min handstand walk practice


Deadlifts

12-9-6-3-1


Start at 50% build


WOD

SE7EN 20 min cap


50 double unders / 35 heavy rope

21 ring dips

42 kB swings 70/53

50 double unders/ 35 heavy rope

15 ring dips

30 kB swings

40 double unders / 35 heavy rope

9 ring dips

18 kB swings


Level 2

35 double unders

15 ring dips / box

42 kB swings 53/35

35 double unders

12 ring dips / box

30 kB swings

35 double unders

9 ring dips

18 kB swings




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