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Monday 07192021

Warmup


Strength

Emom x6

Muscle snatch + snatch balance

0-3(2+2)

3-6(2+1)


Snatch pull + full snatch


2+2 70

2+2 75

1+2 78

1+2 80

1+2 80

1+2 82+


Wod

For time :

200 m run

4 ring muscle ups

8 burpee box jump over

400 m run

5 ring muscle ups

12 burpee box jump over

600 m run

6 ring muscle ups

16 burpee box jump over

800 m run

7 ring muscle ups

20 burpee box jump over


Level 2

100 m run

4 ctb

4 burpee box jump over

200 m run

6 ctb

6 burpee box jump over

300m run

8ctb

8 burpee box jump over

400 m run

10 ctb pull-ups

10 burpee box jump over

Use assistance if needed !



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