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monday 07082022

STRENGTH

Clean and Jerk

Set 1 – 3 reps  @ 86%

Set 2 – 2 reps  @ 88%

Set 3 – 1 rep  @ 94-96%


FRONT SQUATS

3 sets for  max reps @ 90%


GETTING SOME !

Bmu skills 10 min


GOT SOME!

3 sets for max reps

200 m run

max unbroken bmu

must have more than 1 bmu.


WOD

2min on 2 min off

x5 sets

10/8 Cal Row

10 Deadlifts @ 225/155

max bar facing burpees

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