STRENGTH
Clean and Jerk
Set 1 – 3 reps @ 86%
Set 2 – 2 reps @ 88%
Set 3 – 1 rep @ 94-96%
FRONT SQUATS
3 sets for max reps @ 90%
GETTING SOME !
Bmu skills 10 min
GOT SOME!
3 sets for max reps
200 m run
max unbroken bmu
must have more than 1 bmu.
WOD
2min on 2 min off
x5 sets
10/8 Cal Row
10 Deadlifts @ 225/155
max bar facing burpees