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Monday 06142021

Warmup

Tabata core

Hollow rocks

Side leg raises

Strength

BACK SQUATS

8 reps @ 65%

8 reps @ 65%

8 reps @ 70%

8 reps @ 70%

8 reps @ 70%-75

Wod

40-30-20

Cal assault bike

Toes to bar

Level 2

30-20-10 toes to bar

Subs

Ski row bike erg - same

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