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Monday 06142021

Warmup

Tabata core

Hollow rocks

Side leg raises


Strength

BACK SQUATS

8 reps @ 65%

8 reps @ 65%

8 reps @ 70%

8 reps @ 70%

8 reps @ 70%-75


Wod

40-30-20

Cal assault bike

Toes to bar


Level 2

30-20-10 toes to bar


Subs

Ski row bike erg - same

 
 
 

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