Monday 06142021
- crossfitquispamsis
- Jun 13, 2021
- 1 min read
Warmup
Tabata core
Hollow rocks
Side leg raises
Strength
BACK SQUATS
8 reps @ 65%
8 reps @ 65%
8 reps @ 70%
8 reps @ 70%
8 reps @ 70%-75
Wod
40-30-20
Cal assault bike
Toes to bar
Level 2
30-20-10 toes to bar
Subs
Ski row bike erg - same
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