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monday 06062022

strength

E2MOM x6 min

3x8 @ 68%

..right into

EMOM 3

pause front squats

3x3 60%

every 90sec x6:00

clean + front squat + jerk

4x2+2+1@65%

WOD HWPO

row 500 m easy

1:30 rest

300m

1:00rest

200 m

1:30 rest

2000 m trial

rest up to 5 min

250 m easy

-or -

HWPO CLASSIC

5x

2:00 on /1:00 rest

28/24 cal bike erg / 20/17 assault

max devil press in remaining time 35/25


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