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Monday 05172021

Warmup

TABATA

PLANK

BACK SUPPORT

Test

Find 1 RM BENCHPRESS

WOD 3 rds goal ( 6:30-7:30) per rd

Every 10 min

50 Ab mat sit-ups

30/22 cal ass

50 wall balls 20/14

Level 2

35 ab mat sit-ups

20/15 cal ass

35 wall balls

Subs

35/28 row / ski / erg


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