Monday 05172021
Warmup
TABATA
PLANK
BACK SUPPORT
Test
Find 1 RM BENCHPRESS
WOD 3 rds goal ( 6:30-7:30) per rd
Every 10 min
50 Ab mat sit-ups
30/22 cal ass
50 wall balls 20/14
Level 2
35 ab mat sit-ups
20/15 cal ass
35 wall balls
Subs
35/28 row / ski / erg