Monday 05102026

Hey CFQ. We have one big workout for today. An AMRAP 20 featuring a LIGHT barbell that you should be able to MOVE for big sets and box jump overs. Your leggies will get a little pumped up on the front squats, so give'em a good shake out before your first set of BJO's.

Today is our friend and coach Steve Smith's last day coaching 3:30 and 4:30...so sign up for class and come in to give him a hard time...err, wish him well 😉. Thank you once again for all of your hard work with CFQ Stephen.

I won't be posting a HYROX piece here anymore, since we're starting up our new coached classes on Wednesday at 7:30 pm and Sunday at 10:00.

Also, I just noticed that the peach is still in there on Friday, and although it isn't truly a peach builder kind of day, there are KB Swings, which are technically kind of peach builders =)

Have a great week.