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Monday 04172023

WARMUP


SQUAT CLEANS 3 sets of 1 rep

Rest as needed

*Build to a tough single at each position - above the knee + knee + below the knee, 5 min cap at each position.


3 Front Squats (21X1 tempo)

*Build to a tough triple for the day, no more than 3 workings sets.


WOD

15 minute AMRAP

15 Push-ups

15 Power Snatch @ 75/55lb

15 ring rows

15 sdhp @75/55

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