WARMUP
SQUAT CLEANS 3 sets of 1 rep
Rest as needed
*Build to a tough single at each position - above the knee + knee + below the knee, 5 min cap at each position.
3 Front Squats (21X1 tempo)
*Build to a tough triple for the day, no more than 3 workings sets.
WOD
15 minute AMRAP
15 Push-ups
15 Power Snatch @ 75/55lb
15 ring rows
15 sdhp @75/55
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