Monday 04122021
- crossfitquispamsis
- Apr 11, 2021
- 1 min read
Warmup
Core -
4 rds
10 birddogs
30 sec side plank
Power clean + clean + jerk
2+1+1@70
2+1+1@70
1+1+1@75
1+1+1@75
1+1+1@85
1+1+1@85
WOD
20 -15-10-15-20
Wallballs
Floor press 50/35
Ab mat sit-ups / ghd
Buy out - 35 burpees to target
Comments