Monday 04122021

Warmup

Core -

4 rds

10 birddogs

30 sec side plank

Power clean + clean + jerk

2+1+1@70

2+1+1@70

1+1+1@75

1+1+1@75

1+1+1@85

1+1+1@85

WOD

20 -15-10-15-20

Wallballs

Floor press 50/35

Ab mat sit-ups / ghd

Buy out - 35 burpees to target