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Monday 04042022

WARMUP

Strength every 2 min

Back squats

8@62

8@67

6@76

6@81

Front squats every 2 min

5@70

5@75

5@80

5@80


WOD

Emom

20 min

  1. 12/10 cal row

  2. 10/8 bike

  3. 1 rd Cindy

  4. 1 rd Cindy


Cindy

5 strict pull-ups : band

10 push-ups / box if needed

15 air squats





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