Monday 03252024

Warmup

Core - Tabata

Plate around the world

Plate deadbugs

WOD

RX

For time:

1,000-m row

50 thrusters (35/45 lb)

30 pull-ups

SCORE: 

TOTAL TIME

Level 2

For time:

1,000-m row

30 thrusters (35/45 lb)

15 pull-ups

SCORE: 

TOTAL TIME

Level 3

For time:

750-m row

30 thrusters (PVC pipe)

15 ring rows

SCORE: 

TOTAL TIME

SKILL WORK

Post-workout

EMOM 10

2 push presses–

Build to a heavy set of 2 reps.