Monday 03112025

Hey folks. What an exciting end to the World Series Championship! It's a shame our Jays couldn't hang on for the W...but they sure as heck played their hearts out.

We're starting our GYMNASTICS TEST week off with a BIG Front Squat/Clean complex. The front squats will get heavy and hard in a hurry, so efficiency will be key. The cleans can be touch and go and power or squat but not necessarily either or both. (that sounds a little confusing, but you catch my drift?). Work up to a heavy 5 reps regardless. Going to be fun. Take smaller jumps in weight, if you aren't sure how it will play out.

The workout is relatively simple, Rowing, squats, lunges and box jumps. Watch out for those first few jumps...

After our TEST week. We'll have a transition and then it's on to our POWER ENDURANCE cycle. Stay tuned for more info on that!