Monday 03072022
- crossfitquispamsis
- Mar 6, 2022
- 1 min read
Warmup
Strength 6-8 sets 12:00 min 75-90%
1 snatch pull
1 power snatch
Chest To Bar Pull-Up Conditioning
On the 2:00 x 5 Sets:
1 Unbroken Set of Chest to Bar Pull-ups
Recovery Row /bike With Remaining Time
Wod
AMRAP 9:
21 Kb swings 53/35
15 Toes To Bar
9 Power Snatches
Barbell: 115 / 85 lb
level 2 95/65
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