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Monday 03072022

Warmup


Strength 6-8 sets 12:00 min 75-90%

1 snatch pull

1 power snatch


Chest To Bar Pull-Up Conditioning

On the 2:00 x 5 Sets:

1 Unbroken Set of Chest to Bar Pull-ups

Recovery Row /bike With Remaining Time


Wod

AMRAP 9:

21 Kb swings 53/35

15 Toes To Bar

9 Power Snatches


Barbell: 115 / 85 lb

level 2 95/65


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