Warmup
Snatch Technique
5 Sets:
1 Snatch Pull
1 Power Snatch
1 Overhead Squat
1 Snatch Balance
1 High Hang Squat Snatch
Squat Snatch
With a 15:00 Time Cap:
1-Rep Max
WOD
"Tricycle"
For Time: 20 min cap
60/40 Calorie Erg Bike "Buy-In"
... Directly into:
30-24-18-12:
Alternating Dumbbell Power Snatches
Chest To Bar Pull-Ups
Thrusters
Dumbbell - 50 / 35 lb
Thruster - 75 / 55 lb
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