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Monday 02222021

Warmup


Snatch Technique

5 Sets:

1 Snatch Pull

1 Power Snatch

1 Overhead Squat

1 Snatch Balance

1 High Hang Squat Snatch


Squat Snatch

With a 15:00 Time Cap:

1-Rep Max


WOD

"Tricycle"

For Time: 20 min cap

60/40 Calorie Erg Bike "Buy-In"

... Directly into:

30-24-18-12:

Alternating Dumbbell Power Snatches

Chest To Bar Pull-Ups

Thrusters


Dumbbell - 50 / 35 lb

Thruster - 75 / 55 lb





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