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Monday 02222021

Warmup

Snatch Technique

5 Sets:

1 Snatch Pull

1 Power Snatch

1 Overhead Squat

1 Snatch Balance

1 High Hang Squat Snatch

Squat Snatch

With a 15:00 Time Cap:

1-Rep Max

WOD

"Tricycle"

For Time: 20 min cap

60/40 Calorie Erg Bike "Buy-In"

... Directly into:

30-24-18-12:

Alternating Dumbbell Power Snatches

Chest To Bar Pull-Ups

Thrusters

Dumbbell - 50 / 35 lb

Thruster - 75 / 55 lb



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Wednesday 02242021

Warmup On the 0:00..."Wise Men" AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 135 / 95 lb ... Rest 3:00 AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 155 / 105 lb Rest

 

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