top of page
Search

MONDAY 02062023

STRENGTH


In 20 minutes:

Build to 90% 1RM Bench Press

Build to a 1RM Strict Weighted Pull-Ups (chin over bar)

Build to 90% 1RM OHS

*Done one a a time, must Bench, then pull-up, then OHS.


WOD

AMRAP in 15 minutes:

Row 14 calories

10 Dual Dumbbell Power Cleans @ 50/35 lbs

8 strict / 12 kipping hspu


EXTRA


Extra Credit Ring Muscle up Training:

1-3 Sets of:

Skierg 1min @ 5k effort, into:

10 sec transition:

40 Double Unders + 30% AMRAP UB RMU

rest minumum amount of time

40 Double Unders + 30% AMRAP UB RMU

rest minumum amount of time

40 Double Unders + 30% AMRAP UB RMU

180 views0 comments

Recent Posts

See All

Comments


bottom of page