top of page
Search

“Jerry”, August 16, 2023

From the CrossFit website:


Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.


Warmup


Warmup to start weight, 5 mins then:

Every 2 minutes for 2 sets at each rep scheme.

3 bench @ 80-90 % (6 reps over 4 mins)

5 bench @75-85% (10 reps)


Jerry

For Time:

2 km row

1600 m run (1 mile, end of Embroider it sign)

2 km row


Aim to push a decent pace on the first row that allows you to jump off, run the 1600 m a little faster and come back in for a hard push on the last row.

Looking for a 21-27 minute effort on this one. Scale to fit this outlook or in consideration of injury.

Get after it crew.

136 views0 comments

Recent Posts

See All

Friyahhh 04192024

Warmup Skills / EMOM 8 30sec hs hold 10 -15 ttb 10 HSPU 10-15 ttb 10 strict HSPU 10-15 ttb 10 ctw HSPU 10-15 ttb WOD QUARTER FINALS #4 Start with back to the bar every round ! RX Complete as many reps

Thursday04182024

Stretch day Stretch 20 min Tabata warmup Strength Bench press x5 sets x 5reps Take bar off rack hold 5 sec then.. hold 5 sec on chest reapeat! -Or - Quarter final workout #1 3 rds for reps : Work for

Wednesday 04172024

Strength EMOM 10 10 Weighted glute bridges/bar 12 bent over rows / bar WOD RX AMRAP 20: 400-m run 50 KB swings (53/70 lb) 400-m single-KB farmers carry (run if you can ) – Partners run together and br

Commentaires


bottom of page