top of page

“Jerry”, August 16, 2023

From the CrossFit website:

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.


Warmup to start weight, 5 mins then:

Every 2 minutes for 2 sets at each rep scheme.

3 bench @ 80-90 % (6 reps over 4 mins)

5 bench @75-85% (10 reps)


For Time:

2 km row

1600 m run (1 mile, end of Embroider it sign)

2 km row

Aim to push a decent pace on the first row that allows you to jump off, run the 1600 m a little faster and come back in for a hard push on the last row.

Looking for a 21-27 minute effort on this one. Scale to fit this outlook or in consideration of injury.

Get after it crew.

135 views0 comments

Recent Posts

See All

Warmup White board brief STRENGTH For load: 5-5-5-5-5: Push press INTENDED STIMULUS Last tested heavy push press on Sept 19, 2023. Work up to 5 push presses at or above 75% and stay there for all 5 se

White board brief STRENGTH EMOM 12: 2 front squats – Increase loading across as many sets as possible. – Begin the first set around 70-75% of your best front squat. – Advanced athletes should aim to h

Warmup STRENGTH E2MOM 10 Min1-3 DEADLIFTS @ 60-70% Min2-3 High Box jumps WOD RX AMRAP 5 7 handstand push-ups 7 deadlifts (155/225 lb) Rest 5 Amrap 5 7 ctb pull-ups 7  boxjump over 24/20 Level 2 AMRAP

bottom of page