Fryiahhh 07272023

Warmup

CORE - Tabata

Rolling planks

Strict press

4-4-3-3-2-2

WOD

RX

7 rounds for max reps:

1:30 to accumulate:

4 shoulder presses (95/135 lbs)

4 front squats

4 thrusters

AMRAP lateral burpees over the barbell

1:30 rest

Level 2

7 rounds for max reps:

1:30 to accumulate:

4 shoulder press (115/80lbs)

4 front squat

4 thrusters

AMRAP lateral burpees over the barbell

1:30 rest

Level 3

7 rounds for max reps:

1:30 to accumulate:

4 shoulder press (75/55lbs or lighter)

4 front squat

4 thrusters

AMRAP lateral burpees over the barbell (step over as needed)

1:30 rest

SKILL WORK

Rest, stretch, recover