FRIYAHHHH 12162022
STRENGTH
oh squats
3-3-3-3-3-3
3 sec pause in the bottom
-Building
WOD
“POPSICLE”
9 MIN AMRAP 115/80
5 DEADLIFTS
4 HANG SQUAT SNATCH
3 OH SQUATS
4 WALL WALKS
REST 5 min
“BRAIN FREEZE “
70/50 CAL ROW
TIME CAP - YOU WISH
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