FRIYAHHHH 12162022

STRENGTH

oh squats

3-3-3-3-3-3

3 sec pause in the bottom

-Building

WOD

“POPSICLE”

9 MIN AMRAP 115/80

5 DEADLIFTS

4 HANG SQUAT SNATCH

3 OH SQUATS

4 WALL WALKS

REST 5 min

“BRAIN FREEZE “

70/50 CAL ROW

TIME CAP - YOU WISH