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FRIYAHHHH 12162022

STRENGTH

oh squats

3-3-3-3-3-3

3 sec pause in the bottom

-Building


WOD

“POPSICLE”


9 MIN AMRAP 115/80

5 DEADLIFTS

4 HANG SQUAT SNATCH

3 OH SQUATS

4 WALL WALKS


REST 5 min


“BRAIN FREEZE “

70/50 CAL ROW


TIME CAP - YOU WISH

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