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Friyahhhh 11042022

warmup


strength

Front Squats

10-8-8-8

60-65-70-75%


WOD

0:00-10:00

3 rds

15 thrusters  95/65

20 ttb


@ 13:00-19:00

AMRAP

6 shuttle sprints x50 ft

4 wall walks

score=Time & reps


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