Friyahhhh 11042022

warmup

strength

Front Squats

10-8-8-8

60-65-70-75%

WOD

0:00-10:00

3 rds

15 thrusters  95/65

20 ttb

@ 13:00-19:00

AMRAP

6 shuttle sprints x50 ft

4 wall walks

score=Time & reps