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FRIYAHHHH 10212022

warmup

core

-pausing weighted glute bridges

-wipers



STRENGTH


DEADLIFTS

4-3-2-2-1-1-1

work to a heavy


WOD

18 min amrap

200m run

2 Rope climbs

5 snatch @73%



Rx+

1 legless Rc

1 Rc









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