FRIYAHHHH 10212022crossfitquispamsisOct 20, 20221 min readwarmupcore-pausing weighted glute bridges-wipersSTRENGTHDEADLIFTS4-3-2-2-1-1-1work to a heavyWOD18 min amrap200m run2 Rope climbs5 snatch @73%Rx+1 legless Rc1 Rc
warmupcore-pausing weighted glute bridges-wipersSTRENGTHDEADLIFTS4-3-2-2-1-1-1work to a heavyWOD18 min amrap200m run2 Rope climbs5 snatch @73%Rx+1 legless Rc1 Rc
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