top of page
Search

Friyahhhh 10142022

WARMUP

COREx2

1.10 side plank leg lifts/ ea

  1. L-sit hold 30 sec

  2. Sorensen hold 45sec

  3. 10 / side Tall kneeling landmine anti rotation


skills

7min cap

40 shspu

or

40 ctb pull-ups


HIP-THRUSTS

5-4-3-3-3-3


WOD

3sets

5-4-3-2-1

deadlifts 225/155

bbjo 20/24


rest to full recovery !

score = fastest set.





147 views0 comments

Recent Posts

See All

Deadlift Friday! Oh yeah baby. 14062024

Happy Friday everyone. We're going to finish the week strong with a higher volume set of deadlifts. As we build off of our new benchmark lifts, expect to see the volume go up to build some endurance.

Thursday Stretch Day 06132024

We've had a few big days in the gym this week. Look forward to a good stretch tomorrow, a nice AMRAP for those in need of a workout and a chance to work on some muscle up skills! We'll stretch for 20

"GI JANE" Wednesday 12062024

Hey! So, we have a killer workout on deck for tomorrow... "GI Jane" is as much of a mental flex as it is a physical test. I'll let you in on a little secret; we do hard things in the gym so we can lau

Comments


bottom of page