Friyahhhh 10142022

WARMUP

COREx2

1.10 side plank leg lifts/ ea

1. L-sit hold 30 sec

2. Sorensen hold 45sec

3. 10 / side Tall kneeling landmine anti rotation

skills

7min cap

40 shspu

or

40 ctb pull-ups

HIP-THRUSTS

5-4-3-3-3-3

WOD

3sets

5-4-3-2-1

deadlifts 225/155

bbjo 20/24

rest to full recovery !

score = fastest set.