Friyahhhh 08232022

warmup 

core - 

glute bridges 

bird dogs 

STRENGTH

EMOM 10 

4 deadlifts -build (reset each time )

4 high box jumps 

WOD 

15 min amrap 

7 burpee bjo 

9 hang power snatch 50/35

11  front rack lunges 

33 double unders