Warmup
Strength
Every 2 min x12
Deadlifts
15 @45
10@55
8@64
6@70
2x5@76
Wod HWPO
4 rds for time
6 power snatches @67 % of 1 rm power snatch
15 lateral burpees over bar
100 double unders
accessory x3
10 banded ctb pull-ups
12skull crushers
:30 bear hug dball