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FRIYAHHHH!! 04222022

Warmup


Strength

Every 2 min x12

Deadlifts

15 @45

10@55

8@64

6@70

2x5@76

Wod HWPO


4 rds for time

6 power snatches @67 % of 1 rm power snatch

15 lateral burpees over bar

100 double unders


accessory x3

10 banded ctb pull-ups

12skull crushers

:30 bear hug dball



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