Friyahhhh 04012022
- crossfitquispamsis
- Mar 31, 2022
- 1 min read
Warmup
Core
Tabata
Meatball dead bugs
Bird dogs
HWPO
Every 1:30 for 7:30
Power clean + power jerk
5x3(+1)@70% of above
Wod x3
800/725 row
20 power snatch 75/55
Rest 2 min
Accessories
4x15 db bench
4x max reps deficit push-ups
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