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Friyahhhh 04012022

Warmup


Core

Tabata

Meatball dead bugs

Bird dogs


HWPO

Every 1:30 for 7:30

Power clean + power jerk

5x3(+1)@70% of above


Wod x3

800/725 row

20 power snatch 75/55

Rest 2 min


Accessories

4x15 db bench

4x max reps deficit push-ups

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