Friyahhhh 04012022

Warmup

Core

Tabata

Meatball dead bugs

Bird dogs

HWPO

Every 1:30 for 7:30

Power clean + power jerk

5x3(+1)@70% of above

Wod x3

800/725 row

20 power snatch 75/55

Rest 2 min

Accessories

4x15 db bench

4x max reps deficit push-ups