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FRIYAHHHH 02172023

A. BUILD TO A HEAVY SNATCH



B.Overhead Squat (2011 tempo)

Set 1 – 5 reps

Set 2 – 3 reps

Set 3 – 1 rep

Rest as needed

-rest 2-3 minutes between sets- *Aim for heavier than 2 weeks ago, building to a max at the tempo for the day


WOD

23.1

AMRAP 14 min

60 CAL ROW

50 TTB/ knee raises

40 WALLBALLS

30 POWER CLEANS 135/95

20 MUSCLES UPS / pull-ups

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