A. BUILD TO A HEAVY SNATCH
B.Overhead Squat (2011 tempo)
Set 1 – 5 reps
Set 2 – 3 reps
Set 3 – 1 rep
Rest as needed
-rest 2-3 minutes between sets- *Aim for heavier than 2 weeks ago, building to a max at the tempo for the day
WOD
23.1
AMRAP 14 min
60 CAL ROW
50 TTB/ knee raises
40 WALLBALLS
30 POWER CLEANS 135/95
20 MUSCLES UPS / pull-ups