Warmup
STRENGTH
E2MOM 10
Min1-3 DEADLIFTS @ 60-70%
Min2-3 High Box jumps
WOD
RX
AMRAP 5
7 handstand push-ups
7 deadlifts (155/225 lb)
Rest 5
Amrap 5
7 ctb pull-ups
7 boxjump over 24/20
Level 2
AMRAP 5
5 handstand push-ups
7 deadlifts (105/155 lb)
Rest 5 min
AMRAP 5
7 pull-ups
7 box jump over 20/24
Level 3
AMRAP 5
7 double-DB shoulder presses (10/15 lb)
7 deadlifts (65/95)
Rest 5 min
7 Bent over rows
7 box step overs
Kommentit