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Friyahhh 11242023

Warmup


STRENGTH

E2MOM 10

Min1-3 DEADLIFTS @ 60-70%

Min2-3 High Box jumps


WOD

RX

AMRAP 5

7 handstand push-ups

7 deadlifts (155/225 lb)

Rest 5

Amrap 5

7 ctb pull-ups

7  boxjump over 24/20


Level 2

AMRAP 5

5 handstand push-ups

7 deadlifts (105/155 lb)

Rest 5 min

AMRAP 5

7 pull-ups

7 box jump over  20/24


Level 3

AMRAP 5

7 double-DB shoulder presses (10/15 lb)

7 deadlifts (65/95)

Rest 5 min

7 Bent over rows

7 box step overs

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