Open gym 6am-12
12-1 PASSION WOD
1-5 open gym
Warmup
WOD
RX
For time:
21-15-9
Squat cleans (95/135 lb)
Strict ring dips
SCORE:
TOTAL TIME
Level 2
For time:
21-15-9
Squat cleans (65/95 lb)
Jumping ring dips/ band
SCORE:
TOTAL TIME
Level 3
For time:
15-12-9
Hang squat cleans (35/45 lb)
Foot-assisted ring dips/ box / band
SCORE:
TOTAL TIME
INTENDED STIMULUS
6:00-10:00; advanced athletes sub-6:00.
Sets of 5 or more unbroken squat cleans.
Complete the first set of ring dips in 5 sets or less.
SKILL WORK
Post-workoutOn a 8:00 clock:Build to a heavy 1-rep squat clean
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