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Friday04022021

Warmup

Full Clean - can drop

3@65

3@70

3@70

3@75

3@80

3@80

WOD

6rds

“Bucked off “

15/10 cal assault

18 abmat sit-ups

18 burpees to target

Time cap :4:00 per rd


Rest 1 min


Row / ski - same

Run -200 m

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