Warmup
Full Clean - can drop
3@65
3@70
3@70
3@75
3@80
3@80
WOD
6rds
“Bucked off “
15/10 cal assault
18 abmat sit-ups
18 burpees to target
Time cap :4:00 per rd
Rest 1 min
Row / ski - same
Run -200 m
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Warmup
Full Clean - can drop
3@65
3@70
3@70
3@75
3@80
3@80
WOD
6rds
“Bucked off “
15/10 cal assault
18 abmat sit-ups
18 burpees to target
Time cap :4:00 per rd
Rest 1 min
Row / ski - same
Run -200 m
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