Friday 09172021

Warmup

Core

Tabata

Vtucks

Strength

Tall jerks

3x5 sets

Hang clean jerks + split jerks

2+2@65

2+2@70

2+2@70

1+2@75

1+2@75

Single cleans pause :02 in catch on split jerks

WOD

1000/800 row

50 strict HSPU

50 hang clean and jerks 50/35

50 ctb pull-ups

50/35 cal bike

LEVEL 2

800/600row

40 kipping HSPU

40 hang clean n jerks 35/25

40 pull-ups

40/25 cal bike