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Friday 09172021

Warmup

Core

Tabata

Vtucks


Strength

Tall jerks

3x5 sets


Hang clean jerks + split jerks

2+2@65

2+2@70

2+2@70

1+2@75

1+2@75

Single cleans pause :02 in catch on split jerks


WOD

1000/800 row

50 strict HSPU

50 hang clean and jerks 50/35

50 ctb pull-ups

50/35 cal bike


LEVEL 2

800/600row

40 kipping HSPU

40 hang clean n jerks 35/25

40 pull-ups

40/25 cal bike

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