Warmup
Core
Tabata
Vtucks
Strength
Tall jerks
3x5 sets
Hang clean jerks + split jerks
2+2@65
2+2@70
2+2@70
1+2@75
1+2@75
Single cleans pause :02 in catch on split jerks
WOD
1000/800 row
50 strict HSPU
50 hang clean and jerks 50/35
50 ctb pull-ups
50/35 cal bike
LEVEL 2
800/600row
40 kipping HSPU
40 hang clean n jerks 35/25
40 pull-ups
40/25 cal bike
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