Warmup
Strength
Squat cleans
12 @135/95
9 @155/105
6 @185/125
3 @225/155
Level 2
115/75
135/95
155/105
185/125
Goal is to go unbroken! Time is secondary. Go lighter for unbroken sets if needed.
Wod
5 rds
1000/800 bike
20 front squats 50’s/35’s
Rest 1:30
Or
Amanda
9-7-5
Muscle ups
Squat snatch 135/95
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