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Friday 08142021

Warmup

Strength

Squat cleans

12 @135/95

9 @155/105

6 @185/125

3 @225/155

Level 2

115/75

135/95

155/105

185/125

Goal is to go unbroken! Time is secondary. Go lighter for unbroken sets if needed.

Wod

5 rds

1000/800 bike

20 front squats 50’s/35’s


Rest 1:30

Or

Amanda

9-7-5

Muscle ups

Squat snatch 135/95


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