Warmup
Core - x3
30 Russian twists
Max l-sit rings
Strength
Front squats
Pause 2 seconds in the hole
2@75
2@75
2@80
2 @80
Wod 5 rds 12 min cap 🧢
Heavy DT
12 deadlifts
9 hang cleans
6 shoulder to oh
205/145
185/125
155/105
135/95
95/65
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