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Friday 06042021

Warmup

Core - x3

30 Russian twists

Max l-sit rings

Strength

Front squats

Pause 2 seconds in the hole

2@75

2@75

2@80

2 @80


Wod 5 rds 12 min cap 🧢

Heavy DT

12 deadlifts

9 hang cleans

6 shoulder to oh


205/145

185/125

155/105

135/95

95/65



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