Warmup
Strength
Emom x10
Min 1-10 du+3 high box jumps
Min 2 - 4 Deadlifts @ 75%
WOD
10 rds
On the 3:00
250/200 m row
10 HSPU
3 ring mu / bar
Level 2
10 rds
On the 3:00
250/200 row
10 DB push press
10 pull-ups / jumping pull-ups
This workout should be unbroken sets 1:1 work rest ratio.
Subs
200 m run
500/400 bike erg
Assault 18/12
Ski 250/200
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