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Friday 05212021

Warmup

Strength


Emom x10


Min 1-10 du+3 high box jumps

Min 2 - 4 Deadlifts @ 75%



WOD

10 rds

On the 3:00

250/200 m row

10 HSPU

3 ring mu / bar


Level 2

10 rds

On the 3:00

250/200 row

10 DB push press

10 pull-ups / jumping pull-ups


This workout should be unbroken sets 1:1 work rest ratio.


Subs

200 m run

500/400 bike erg

Assault 18/12

Ski 250/200

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