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Friday 04302021


Warmup


Plank 3 min


Strength


Split jerk waves

5-3-1

60/65/70

65/70/75

70/75/80

75/80/85


Wod

Amrap 8

8 cleans 175/125

10 bar facing burpees

Rest 4

Amrap 8

8 shoulder to oh 175/125

10 bmu / shoot threws / ctb


155/105

135/95





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