Friday 04302021
- crossfitquispamsis
- Apr 29, 2021
- 1 min read
Warmup
Plank 3 min
Strength
Split jerk waves
5-3-1
60/65/70
65/70/75
70/75/80
75/80/85
Wod
Amrap 8
8 cleans 175/125
10 bar facing burpees
Rest 4
Amrap 8
8 shoulder to oh 175/125
10 bmu / shoot threws / ctb
155/105
135/95
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