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Friday 04162021

crossfitquispamsis
Apr 15, 20211 min read

Warmup

Core - Tabata

Scissors

Vsnaps


Strength

Oh squats

10-8-6-4

Work to a heavy


Wod 3 rds

4 rope climbs

8 devil press 50/35’s

20 dB box step overs 50/35’s


15 min CAP


 
 
 

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