Friday 04162021
Warmup
Core - Tabata
Scissors
Vsnaps
Strength
Oh squats
10-8-6-4
Work to a heavy
Wod 3 rds
4 rope climbs
8 devil press 50/35’s
20 dB box step overs 50/35’s
15 min CAP
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Warmup X2 1 min bike /run 5 inch worm 10 kB swings 5 btn push press 5 btn push jerk 5 oh squats 1:00 shoulder distr 1:00 couch stretch Strength 5 sets x 3 reps Snatch balance( bar) 1 above parallel
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