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Friday 03262021

CrossFit Open 21.3

For Time:

15 Front Squats 95 / 65 lb

30 Toes-To-Bars

15 Thrusters 95 / 65 lb

Rest 1:00

15 Front Squats 95 / 65 lb

30 Chest-To-Bar Pull-Ups

15 Thrusters 95 / 65 lb

Rest 1:00

15 Front Squats 95 / 65 lb

30 Bar Muscle-ups

15 Thrusters 95 / 65 lb

Time cap: 15 min.


CrossFit Open 21.4

Complete The Following Complex For Max Load:

1 Deadlift

1 Clean

1 Hang Clean

1 Jerk


Time begins immediately following the completion of 21.3.


Time cap: 7 min.


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